“Passionflower shows promise as a natural remedy for mild anxiety, with potentially fewer side effects than some conventional medications,” Dr. Chellam says. A 2020 systemic review found that ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Can herbal remedies help in anxiety ... the human system to a state of openness to experience. Can nature heal anxiety? Natural settings seem to speak directly to the brain in a way that puts ...

CBD oil is a natural treatment option worth considering. Cannabidiol (CBD) won’t make you feel high, but it can take the edge off of mental and physical symptoms of anxiety. CBD has demonstrated ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.