But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

Anxiety is a complex disorder with a lot of facets. For some, natural remedies for anxiety like food and teas won't eliminate symptoms -- and that's OK. Therapy and medications are still the gold ...

Galphimia glauca is a plant that’s been studied for its calming and anxiety-reducing properties, Carney says. The herb “shows significant potential as an herbal treatment for anxiety disorders ...

A mental disorder, also referred to as a psychiatric disorder or mental illness, is characterized by significant disturbances in an individual’s thinking, emotions, or behavior. In Ayurveda, herbal ...

As a more natural method than pharmaceutical options ... While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used ...