If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...

Fortunately, there are many natural remedies that might help you get rid of your insomnia, and finally get a long and good, ...

By incorporating natural elements and mindful practices ... The post Try These Homeopathic Remedies and Supplements for ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

One in four Indians suffers from insomnia, with women particularly ... limiting screen time, and natural remedies can help. Regular exercise, proper sleep rituals, avoiding stimulants, and using ...

“Cognitive behavioral therapy for insomnia is an effective treatment and can be initiated ... your body’s natural desire and need for sleep.

If you have difficulty sleeping for three or more nights a week for a period of three or more months — and your sleep loss ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that these were amenable to therapy with hypnosis. Seventy-five ...