Being fragile babies can often catch cold through allergies or minor infection Here are some safe and simple natural remedies ...

Always speak with a healthcare provider before using natural remedies. Congestion relief may be possible if you cough up ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

is a natural way to clear mucus and support respiratory health. The ingredients work together to reduce inflammation, fight infection, and soothe coughs. Drink this remedy twice a day for one to ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

As Brits brace for the peak of cold and flu season, many are looking for remedies to combat the annual ... the benefits of sea salt for tackling mucus on his channel. "Salt can effectively get ...

Ayurvedic remedies like Tulsi, Mulethi, and Ginger can help alleviate asthma symptoms in winter by reducing inflammation, ...

Blow The Nose, Don't Suppress It: Instead of suppressing a cold, it's important to allow your body to release the mucus naturally. Using a handkerchief or tissue paper to blow your nose is a healthy ...

Saline nasal washes, also known as nasal irrigation or nasal lavage, are a natural remedy to clear phlegm from your nasal passages. The saltwater solution draws out excess mucus and allergens that ...

It is also worth checking your house for mould or mildew, which could be why your lungs are constantly filled with mucus. But if none of these remedies seems to be working, Dr Berg says an ear ...

Local doctors say there are some natural or at-home remedies to help you treat your ... It’s an enzyme and I can actually help break up the mucus on a molecular level.” She says bromelain ...