Saline nasal washes, also known as nasal irrigation or nasal lavage, are a natural remedy to clear phlegm from your nasal passages. The saltwater solution draws out excess mucus and allergens that ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

While children and older adults can have a few complications from getting RSV, a lot of symptoms can be managed with at-home ...

Blow The Nose, Don't Suppress It: Instead of suppressing a cold, it's important to allow your body to release the mucus naturally. Using a handkerchief or tissue paper to blow your nose is a healthy ...

His recommendation included a weekly dose of 20,000 to 50,000 IU of Vitamin D to tackle excess mucus. He urged individuals to consult with their physician before attempting any self-treatment to ...

Constipation and Phlegm Relief: To relieve constipation and phlegm, people can consume the pulp of Amaltas pods mixed with jaggery as a decoction, which acts as a natural remedy for these commoption ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

red spots on the roof of your mouth Blood in saliva or phlegm Other strep throat symptoms While you are getting treated with medications, using natural remedies to ease symptoms—like hot tea ...

To many people, mucus is nothing more than a gross goo, something to be tossed away in a tissue immediately after clearing your throat or blowing your nose. To scientists, it’s nothing short of ...

This comprehensive guide will delve into the top 10 best lung detox products available for smokers and ex-smokers. We'll ...

The Fresh Toast - The days are shorter and the weather colder, making it ripe for viruses.  Can cannabis help during flu ...