Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sugar consumption is addictive. It triggers the release of dopamine in the brain's reward center, the same response activated ...

In the world of fruits, some stand out for their natural sweetness. Ever wondered which fruit tops the sugar charts? You're ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

As much as I know the potential harm too much sugar can cause, I find sweets very hard to resist. Perhaps my biggest problem ...

Kindly let me know if there are any health benefits when we reduce the quantity of the sugar we consume daily.Abiodun (by SMS ...

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

When it comes to creaminess, taste, and spreadability, these are the natural peanut butter brands that are worth the buy and ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...

Those who like to keep their garden free of pesticides may find themselves struggling with their slug population, but here's ...