Fear is a natural part of life ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... autonomic nervous system), which induces a state of calm and relaxation. This is sometimes called the ...

If you find that natural remedies don't sufficiently help with your anxiety ... recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... group and visualizing yourself in a calm place. “Wrap your arms around yourself ...

fill your diet with foods that elevate your mental health and watch your anxiety ease naturally. Make every bite count with these anxiety-friendly foods. The brain and gut are far apart ...

Natural scents have been used for centuries to promote relaxation and calmness. And you know how constant demands and pressures can leave us feeling overwhelmed and anxious, right? So, here are five ...