She explains that: “the lack of these distractions at bedtime can make worries and anxieties feel more overwhelming.” How to calm your nighttime anxiety naturally You may be tempted to use medicinal ...
Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...
British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... group and visualizing yourself in a calm place. “Wrap your arms around yourself ...