Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... It fortifies cognitive control of feelings and behavior. Studies show that moderate-intensity aerobic exercise ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety ... and in many ways, anxiety is a state of overstimulation.

While it’s only natural to try to avoid anxiety — or any uncomfortable emotion — stress that’s not dealt with can lead to ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

Overthinking is the habit of excessively analyzing, dwelling on or worrying about situations, decisions or events, often leading to feelings of stress and anxiety. You might find yourself ...

In must-have Pennsylvania, both Republicans and Democrats aren’t sleeping well at night. Two campaign operatives explain why.

Gym anxiety can be brought on by a number of factors ... which creates an unrealistic standard for the average person." While it’s perfectly natural to feel self-conscious and unsure of how to ...

The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful.