"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

For the latest news on the presidential election, read USA TODAY's live election updates for Tuesday, Oct. 22. ...

The more that we cannot tolerate anxiety, the more anxious we get.

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Aromatherapy is a natural therapy that uses essential oils from plants to improve your health and well ... Reduces Stress and Anxiety: Essential oils can help calm the mind and reduce feelings ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Finally, Hamilton Googled “anxiety ... ways of thinking. Other non-drug interventions include mindfulness therapy, exercise, yoga and doula support. For some people, peer and other support ...

The American Psychiatric Association's annual mental health poll showed over 73% of Americans are dealing with election anxiety stemming ... but there are ways to try to minimize the impact ...