However, rumination and overthinking on problems long gone or anxieties of the future doesn’t help. Are you unsure of what to do to deal with your anxiety? Here are 6 natural ways you can face ...

Natural remedies may help. Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that results from a combination of factors that researchers believe may range from ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... to restore health to the whole person. Does exercise help anxiety? Exercise helps rechannel the energy that ...

If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. Caffeine is a stimulant, and in many ...

Eating foods high in tryptophan can help decrease anxiety and boost your happiness ... A final thing I'll say on naturally treating anxiety with diet: You can eat all of these foods and still ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways ... anxiety. Three sets of 10 burpees, jumping jacks or running in place with a short break in between each set help release ...

Taking care of your mental health is important for overall well-being. Various natural methods can help reduce stress, anxiety and improve mood. A diet that includes fruits, vegetables ...

Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your sleep. To find out what election anxiety is, it’s important to understand more about anxiety itself.

This can slow down your heart rate and reduce anxiety. Exercise is a natural anxiety reducer. Physical activity releases endorphins, which are natural mood lifters. Even a short walk or a quick ...