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Nature Made for Him is one the best multivitamins ... Just keep in mind that one serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the ...

The recommended daily value (DV) for B12 is 2.4 micrograms (mcg) for adults, 2.6 mcg for pregnant people, and 2.8 mcg for people who are breastfeeding. Mussels 3 oz 20.4 Crab 3 oz 7.6 Sardines 3 ...

“I typically recommend a liquid or sublingual vitamin B12 supplement with at least 50 mcg per day,” says Kitchens. “As you ...

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Consuming a lot of sugar as a child heightens a person’s risk of diabetes as an adult. Plus, we hear from the researcher who tamed GLP-1.

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