That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Experiments with vampire bats running on treadmills have revealed they have a highly unusual method of getting energy from ...

Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable ... It's also smart to consult ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Gabby Logan says her previous go-to dinner item is "no longer needed" after noticing just how much her sleep has improved by ...

If you're looking to boost your diet's protein content, some fruits are preferable ... However, because of its high fiber content, Byrne recommended eating no more than a cup of the fruit "to avoid ...

All of the nutritionists we spoke to stressed that no one should attempt ... as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have ...

Getting adequate protein through a regular diet can also be too expensive for some families, Clark added, and supplements can help fill in the gaps. Ultimately, there’s no blanket rule that says ...