One effective strategy is participating in a “30-day no sugar” challenge, where individuals cut out all added sugars for a month, focusing instead on whole, nutrient-dense foods. During a 30 ...

Diwali is approaching fast and excitement is heightening. We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family ...

I felt like I had something to prove, so I decided to go on my own no-added sugar ... Savoury foods you wouldn’t expect to have sugar (but do) It’s day one of my challenge.

In 2024, I completely eliminated ultra-processed food ... sugar and UPFs often come together, such as in chocolate bars or cereals. I recently baked some healthy cookies that contained sugar but ...

There’s no legal definition for 'natural', but we often consider it to indicate that the sugar in a food is better or healthier than other sugars. What's the truth behind 'natural' sugars?

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods ... 34% less sugar than the leading national brand. These bars are made with no artificial ...

He then launched into a conversation about how he and his friends were embarking on a 30-day no-sugar challenge ... also start cutting back on oily foods, excess fats, processed foods, or junk ...

"With organizations like Maple Leaf Foods' support, the Future Farmer Mission and new Grow Your Own Greens Challenge are increasing agricultural knowledge and access to fresh food among kids and ...