The Government recommends that sugar should make up no more than 5 per cent ... “While there are many benefits, it’s important to approach a low-sugar diet carefully. The main risk is not ...

Researchers explain how the policy of sugar rationing in 1942 has helped solve one of modern medicine's most pressing ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

One of the most significant benefits of the Zero Sugar Tolerant Diet is more regulated blood sugar ... the total calorie intake, but adds no nutritive value," according to ICMR.

Type 2 diabetes, a metabolic disorder characterized by high blood sugar levels ... low-carb diets offer a range of additional health benefits for individuals with type 2 diabetes: Weight ...

Beyond its taste, almond milk packs some pretty impressive health benefits ... a mineral many American diets lack. Magnesium is important for muscle function, blood sugar control, blood pressure ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute ... Ways to add allulose to your diet 1. It may be used to sweeten your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Now, nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar, gluten-free muesli on ... this is the perfect way to incorporate them into your diet—try it as a topping on yoghurt ...

The high sugar content can also contribute to tooth decay and other dental problems, says the expert. Diet Coke on the other hand contains no calories, making it a popular choice for those ...