Cottage cheese vs. Greek yogurt: Which one’s healthier?
To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...
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Why You Should Avoid Cooking With Nonfat Greek Yogurt
It's absolutely true that nonfat Greek yogurt is a protein powerhouse. That's great for boosting your breakfast, but it's not ...
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Healthy Cheeses That Can Help You Lose Weight
A 28-gram serving (about an ounce) of nonfat mozzarella cheese has 9 grams of protein. That's a lot of protein with just 44 calories. When you stick to low-fat or nonfat cheese that's high in ...
Do You Still Need Dairy?
Yogurt, kefir, and cheese have them, too ... Do You Have to Drink Nonfat Milk? Newer research indicates that the fats in milk ...
US dairy exports are approaching record levels as consumer demand for dairy products in Mexico continues to outpace the country’s production
CoBank says “U.S. dairy exports are approaching record levels as consumer demand for dairy products in Mexico continues to ...
You Need to Check the Label of Your Parmesan Cheese ASAP
Most Parmesan cheese in the store isn't from Parma, Italy, its birthplace. Only Parmigiano Reggiano is authentic — we spoke ...
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6 Reasons to Get Your Dairy
and reduced-fat cheese pack a protein and calcium punch in every serving. Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% ...