However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Some have levels of fat and sugar that can undo any weight loss benefits. One cup of nonfat yogurt contains 100 calories, 300 milligrams calcium, 10 grams of protein and no fat. Some brands ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

These ingredients, primarily used in products like non-fat yogurt and cheese, are becoming a staple in the diets of ...

Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% of your estimated daily protein intake. Many brands of milk are fortified ...

A splash of low-fat milk can thin out a pancake batter for light and fluffy cakes or make a creamy base for a homemade yogurt. Nonfat, or skim, milk contains less than 0.5% milk fat according to ...

HI-CHEW, the chewy candy, has partnered with Menchie's Frozen Yogurt to offer HI-CHEW Key Lime Pie. The limited-edition flavor is now available in participating Menchie's stores nationwide throughout ...