Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...
Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...
Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...
The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...
There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...
Dementia is a broad term for a decline in mental abilities, such as memory, reasoning, and judgement, that interferes with ...
Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...
We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...