We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Luckily, there are available supplements that can help mitigate brain fog and improve cognitive functions. When it comes to finding the best supplement for brain fog, there are several factors to ...

Eggs have had a complicated history when it comes to health and nutrition. First, they’re good, then they’re bad, then food ...

Brain fog can be maddening, especially when you’re trying to focus on something important. The phenomenon is characterised by ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

UC San Diego study reveals egg consumption may enhance memory and cognitive functions in women. Eggs provide nutrients like ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...