Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits.

Get ready to reel in the health benefits of salmon, the superhero of the seafood world! From its luscious pink hue to its omega-3-packed powers, this mighty fish is here to make your taste buds ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and essential nutrients, salmon emerges as a superior choice for heart health due ...

When Pacific salmon leave the ocean and return to their natal rivers and streams to spawn, it’s a one-way journey. After ...

"Salmon offers a wide variety of nutrients and benefits including protein, healthy fats, and it’s loaded with vitamins and minerals," says Wilson Sanchez, a clinical registered dietitian based ...

"Eventually, this will help to enhance the nutritional quality of farmed salmon, ensuring that consumers receive fish that is not only healthier but also richer in beneficial nutrients," says ...