Salmon is a fatty fish loaded with omega-3 fatty acids, proteins, and minerals like iron, selenium, potassium, phosphorus, ...

"Salmon offers a wide variety of nutrients and benefits including protein, healthy fats, and it’s loaded with vitamins and minerals," says Wilson Sanchez, a clinical registered dietitian based ...

When Pacific salmon leave the ocean and return to their natal rivers and streams to spawn, it’s a one-way journey. After ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and essential nutrients, salmon emerges as a superior choice for heart health due ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Dive into more salmon to get more nutrients for your bones! A 3-ounce serving of sockeye salmon nearly meets your daily vitamin D needs while also delivering a hearty dose of omega-3 fatty acids ...