Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

Although there is no significant difference in calories and protein, brown rice offers more magnesium, phosphorus and B vitamins. On the other hand, white rice is an excellent source of quick energy, ...

When compared to a cup of regular white rice, which also hovers around 200 calories, sushi rice’s caloric content is slightly ...

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the population buying it – predominantly white rice. According to the Rice ...