Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

What the research suggests: Many public health and nutrition experts agree that ultraprocessed foods — which make up an ...

“The Atlantic Diet focuses on seafood, fruits, vegetables, whole grains, and healthy fats, mirroring the most studied diet in ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. The Mediterranean diet is a nutrient-rich and nonrestrictive ...