Nutrition, in particular, plays a crucial role in supporting brain function. Nutrients like omega-3 fatty acids, antioxidants ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

1 diet. The Mediterranean diet has gained a research-backed reputation for lowering ... "When we aren't consuming enough ...

These nuts are a treasure trove of selenium. They contain the highest amount of it among all foods. They also have a ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Creed Foodservice has hosted a ‘brain food’ roundtable, continuing its year-long campaign for improved nutrition in education ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...