Is salmon or tuna healthier? There’s 2 major nutritional differences, dietitians say
whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth. According to the U.S.
Tuna vs Salmon: Which is healthier and why?
Weight loss: Tuna is high in protein and low in calories, which can help with weight loss. Skin health: Omega-3s in tuna can ...
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Yes, salmon is good for you. But here's why you want to avoid having too much.
This satiety along with salmon's low-calories makes the food beneficial for healthy weight management. Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General ...