Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

However, black olives are slightly higher in iron ... "It’s important for (these) people to check the nutrition facts and keep portion size in mind," she adds. Always talk to your doctor ...

Besides having a unique taste, olives are also high in nutritional value. There are many health benefits of olive as they are rich in vitamin E and other antioxidants, which may help reduce the ...