While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying to lose ...

If you don’t enjoy avocados or have an allergy, these five options—olives, chia seeds, hemp seeds, nuts, and coconut—are ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils ... Andrelix/Getty Images "Guava, a fruit that's popular in tropical regions, contains 4.2 grams of protein and 112 ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...