A typical serving has approximately 200 calories, 40 grams of carbohydrates, 6 grams of protein, and 1 to 2 grams of fibre. Because pasta is mostly made of carbs, many people see it as “empty ...

A cup of cooked pasta serves up 8 grams of protein and 2.5 grams of fiber, plus 26 percent of the daily value for folate and ...