A great alternative to rice, wild rice has more protein than most other whole grains and is a good source of nutrients like fiber, B vitamins, and magnesium. The folklore Wild rice looks like rice and ...

“You can also go for black rice, red rice, and wild rice to mix it up and get similar phytonutrients [compounds found in ...

The biochemical benefits of manoomin, or wild rice, according to collaborative research being done at the University of ...

In fact, a little bit can calm many stomach issues. Rice – even wild rice – can be a staple food for dogs. There isn’t a lot of nutritional value in wild rice for dogs, but it does contain fiber, ...

Purplish-black 'wild rice' is not rice, but an aquatic grass from North America. Difficulty in harvesting it makes it expensive, but the grain's colour, elegant shape and subtly nutty flavour make ...

You can also buy cauliflower rice bagged fresh or frozen. Wild rice has fewer calories and carbs with almost double the protein. And if you need to add more fiber to your diet, wild rice ...

It is super-close to my favorite Publix soup. Plus, it’s easy to make and only gets better as it hangs out in the ...

Wild rice provides excellent cover and nutrition for a variety ... While many people have fond childhood memories of feeding bread to ducks, it has little nutritional value. Ducks find ...

A column last month about our family’s annual summer fishing vacations to far north Orr, Minnesota, captured reader interest ...

Leah Lemm, a citizen of the Mille Lacs Band of Ojibwe, practices her culture in many ways. She’s been slowly learning Ojibwemowin, the Ojibwe language. She helps share Native stories in her work ...

Wild rice seeds float on the St. Louis River shortly after being thrown by Conservation Corps workers in Duluth. Three tribes in northern Minnesota report a late start in this year’s wild rice ...

Some recipes you know are keepers the minute you take that first mouthful. This one has a glorious mixture of flavors that ...