Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery trip.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Below are the 10 magnesium-rich foods that experts recommend you consider incorporating into your daily diet if you haven’t already. Be sure to bring this list with you on your next trip to the ...

Leafy green vegetables are a good source of magnesium because it is found in chlorophyll, which is the green pigment in plants. Unrefined grains, nuts and seeds are also good sources, as well as ...

You can also add a few foods rich in magnesium to your diet to meet the optimum daily 270mg and leave the supplements on the shelf. "A small handful of cashews, almonds and Brazil nuts are a great ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...