Energy bars, healthy Oatmeal cake, Peanut Butter Oatmeal energy balls and Gluten free banana bread. Whether you love oatmeal or you are interested in a special diet, these healthy desserts are made ...

O n her YouTube channel, fitness star Michelle Lewin shares her favorite recipe for a healthy breakfast: oatmeal and egg ...

About Walnut-Blueberry Oatmeal Energy Bites Recipe: Walnuts and blueberries take center stage in this nutrient-dense mini energy bite. Place over medium heat and stir until the butter melts. In a ...

1. Stir together flour, oats, sugar and soda. 2. Cut in butter until crumbly. 3. Pat 2/3 of the mixture into the bottom of an ungreased, 13 x 9 x 2-inch pan. 4. Spread puree on top. Sprinkle on the ...

Try out this recipe for ... treats like candy or energy bars that may harm your heart health when consumed in excess, these bites are packed with protein, fiber, and healthy fats.

Make mornings easy with “Dad’s Special Oatmeal,” a high-fiber breakfast option kids will love too! With just oats, chia seeds, flax flour, and a bit of ...

These easy no bake energy bars are a nutritional powerhouse, full of healthy fats and fibre. (Plus chocolate!) They keep in the fridge for up to 2 weeks. Each serving provides 170 kcal ...

healthy smoothie recipes, and more. Laing says whole grains like oatmeal are a great source of carbohydrates, which “provide energy to the body once they are converted to glucose.” The complex ...

But is oatmeal healthy? Are all of the side effects of ... registered dietitian nutritionist and recipe developer at Cheerful Choices. "Research continues to show cholesterol-lowering effects ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...