While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

New research suggests that omega-3 and omega-6 fatty acids, found in fish oil, may help prevent various cancers. A study of ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

If you can't imagine a day without a cup of your favorite coffee, that's perfectly okay. However, it's worth considering a ...

A new study has found that consuming this kitchen staple is associated with a lower risk of dying from dementia ...

Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...