Eating more than half a tablespoon of olive oil a day can cut Alzheimer’s risk by 28 per cent Credit: Getty The results were the same regardless of the rest of people’s diet and their genetics ...

Ghee and olive oil each offer unique health benefits, from ghee's gut-friendly butyrate to olive oil's heart-healthy ...

of extra virgin olive oil or a “high” amount (4 tablespoons) each day. After a one-week “washout” period, the participants switched and followed the other olive oil regimen for four weeks.

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Brine the chicken: Dissolve 2 tbsp salt in ... another 2 tsp of olive oil. Heat a grill, grill pan, or heavy skillet on medium-high. Add the chicken and cook 5 minutes per side, or until internal ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams per day, protein comprises ... and drizzle with a tablespoon of olive oil. Bake at 425 degrees Fahrenheit (218 ...

Line a baking sheet with foil, and spray with olive oil spray ... Remove from the microwave, and add the rice, oil, parsley, ...

Meanwhile, on a large sheet pan, toss the squash with 1 tablespoon of the olive oil and 1/4 teaspoon of the salt. Roast for 25 to 30 minutes, or until the squash is tender and browned in spots ...