Related: 5 All-Star Foods That Are High in Healthy Fats According to the United States Department of Agriculture (USDA), these are the basic nutrition facts for avocado and olive oil, respectively.

Eating more than half a tablespoon of olive oil a day can cut Alzheimer’s risk by 28 per cent Credit: Getty The results were the same regardless of the rest of people’s diet and their genetics ...

Taste is largely determined by the variety of the olive and its degree of ripeness when picked. Both the timing and method of harvesting have a huge impact on the finished oil. In autumn ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Olive oil has long been touted as a healthy fat, but should you pour it on your salad or take it as a supplement? While lots of us are familiar with taking fish oil and omega-3 capsules to help ...

These recipes are delicious and healthyBy Keeping your meat-free friends and family happy with vegetable sides at ...

Per serving: 242 calories (35% from fat), 9.4 grams fat (1.3 grams saturated ... Bring a large pot 3/4 full of water to a ...

Finely chop thyme and fresh rosemary. In a small bowl, whisk together 1 tsp olive oil, the maple syrup, thyme, fresh rosemary and a pinch of salt and pepper. Step 3: Cut sweet potatoes into large ...

How to apply the Desi Ghee and Olive Oil mix Ingredients 2 tablespoons desi ghee 2 tablespoons olive oil Application procedure Mix the oils: Put equal measures of desi ghee and olive oil in a ...

4 large eggs 1 cup extra-virgin olive oil 1 cup sugar 4-5 large apples, peeled, cored, diced in 1/2 inch pieces 1 3/4 cup flour 1 tbsp. baking powder 1/4 tsp. alt 1 1/2 tsp. anilla extract 1 tbsp.