Integral to Mediterranean cuisine, olive oil is obtained by crushing or pressing the fruit of the olive tree. There are several grades of olive oil, each with its own unique nutritional profile ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Related: 5 All-Star Foods That Are High in Healthy Fats According to the United States Department of Agriculture (USDA), these are the basic nutrition facts for avocado and olive oil, respectively ...

And using nutrition labels on packaged foods can help you ... You can also find heart-healthy ingredients like olive oil, whole grains, and oats.

Taste is largely determined by the variety of the olive ... buying oil that has been standing under bright supermarket lights in clear glass bottles, no matter how tempting the labels.

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Olives may be sold packed in water, brine or oil ... and size of the olive — for medium-to-large sized olives, it's about five to 10 olives. Always check nutrition labels and be mindful ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to dig deeper to learn how much olive oil is beneficial. During the Recipe ...

California is recognized for its top-tier production of olive oil. The state’s diverse topology, climate similar to that of the Mediterranean, and the unwavering commitment of its farmers ...