In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

High in both omega-3 fats and fibre, flaxseeds support cholesterol management by reducing LDL levels. They also contain ...

They lower your cholesterol and help your brain ... which calls them “essential for human health.” Fish oil supplements are ...

Previous studies suggest omega-3 supplements can reduce the risk of developing high cholesterol and lower the risk of heart disease. Benefits of fish oil may not be one-size-fits-all But the ...