Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

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June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

In most cases, the recommended approach to over-75s is to consider a daily supplement, without the need for testing. You can also try to boost your vitamin D by adding fortified foods to your diet ...

Research suggests that daily dosages of 2,000 IU may help improve symptoms and quality of life and are safe for people with mild deficiency. Once sufficient vitamin D levels are reached ...

Dear S.A.: Lovastatin (Mevacor) was the first statin drug approved, but newer statin drugs are more potent and have less ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults ... so be sure to keep tasty versions of vitamins well out of reach once you've doled ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Vitamin C can be a tricky vitamin — in the skincare world, at least.

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...