It needs sacrifice and a shift in habits for many. You might have recently seen the Optavia diet program on your social media ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

PORTLAND, Ore (KOIN) — Looking for an easier weight-loss solution with a personalized coach to help you reach your goals? On behalf of our sponsors at Optavia, we’re learning some great tips ...

According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own. OPTAVIA provides ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

The Maker's Diet goes far beyond a weight loss program, providing people with a lifelong roadmap for achieving and maintaining total wellness," Rubin says. The diet is broken down into three ...

You simply build a meal plan that works with your diet, and meals will be delivered to your doorstep—pre-portioned and ready-to-cook. With so many options, picking the best diet meal delivery ...