Convenient Usage: Magnesium oil is typically available in convenient ... ideal for post-workout or after a long day. It's also a natural refresher, making it a great deodorant and foot spray.

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited.

According to a study by the National Institutes Of Health (NIH), magnesium plays a vital role in regulating sleep and muscle function, making transdermal absorption through the feet beneficial for ...

Magnesium oil, a rising star in natural remedies, offers a unique advantage over traditional supplements. By topically applying this essential mineral, particularly on your feet, you can access ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

This pre-bed body butter pairs magnesium with vitamins A and E, as well as shea butter and almond oil for added moisture. It’s highly-rated and a hit with folks who struggle to fall asleep with ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

It’s often referred to as nature’s tranquiliser because it’s a natural muscle relaxer.” Naturopathic nutritionist Jess Shand further emphasises the significance of magnesium. She says ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it compare to melatonin?

This article covers everything you need to know about magnesium and menopause, including its benefits, its possible side effects, and ways to get more of it in your diet. Menopause is a natural ...

Magnesium citrate, not to be confused with magnesium glycinate, is a natural laxative, and many people report online that they tried it only to be caught off-guard by this small yet unfortunate ...

Adding walnut oil to your hair care routine can nourish hydrate and promote hair growth while improving scalp health ...