Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

A healthy diet and exercise are two ways to build up bone density. Calcium and vitamin D Osteoporosis cannot be completely ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D are essential for bone health. Calcium helps maintain strong bones ...

Increase Calcium Intake, Get Enough Vitamin D, Include Protein-Rich Foods, Eat Magnesium-Rich Foods, Limit Caffeine and ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Some of the most popular ones include calcium, vitamin D, magnesium, and vitamin K2. These supplements are known to promote bone health and prevent osteoporosis. Which supplements are best for ...

Menopause significantly impacts several aspects of an individual’s health. The drop in oestrogen can affect bone health, thereby, increasing the risk of osteoporosis which is a condition characterized ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Osteoporosis, often referred to as a silent disease, poses a significant public health concern due to its insidious onset and ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

New research has found that children whose mothers took extra vitamin D during pregnancy still have stronger bones at the age of seven ...