Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...

Overcoming gym anxiety ultimately comes down to shifting your mindset. Instead of viewing the gym as a place of judgment or ...

Several individuals become splenetic and waspish. Invariably there is a churning in the abdomen region and the mind is subsumed with anxiety. Arjuna, in possession of a lethal arsenal, was ...

Panic recovery allowed for a re-broadening of my world and an ability to step back into my life As panic began to become ...

Former ‘Bachelor’ Colton Underwood opens up to PEOPLE about struggling with depression, anxiety and a past suicide attempt ...

The News spoke with psychologists and mental health experts about procrastination and strategies for avoiding it.

Masati, the founder of The XI Code, has conducted over 100,000 client sessions since 2011, helping individuals from all walks ...

As a long-time sufferer of mild depression and anxiety, I find travel bittersweet. Lost luggage, delayed transport, navigating an unfamiliar environment… the risks and hurdles can be especially ...

International Stuttering Awareness Day promotes understanding and support for those who stutter, emphasizing the power of ...

Dominion Energy unveiled a program aimed at helping the owners of electric vehicles overcome range anxiety. Range anxiety, which refers to worry that a car’s battery will run out of power before ...

Martine McCutcheon has spoken candidly about her unexpected health diagnosis, which she at first thought was a "lazy label".