Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

Stepping into a gym can evoke a complex blend of emotions, particularly for those grappling with gym anxiety. The hustle and ...

Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve ...

Former ‘Bachelor’ Colton Underwood opens up to PEOPLE about struggling with depression, anxiety and a past suicide attempt ...

Research shows that electric vehicles often surpass the daily travel needs of most drivers, with a study of over 632,000 ...

People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...