"Some of the best stretches for upper back pain target the thoracic spine, shoulders and surrounding muscles," explains ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

amc.uva.nl An 11-year-old high-level competitive female gymnast presented with back pain. Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a ...

Keeping a healthy body weight is very important for your overall health, especially when it comes to your spine health.