Plus, it’s too low in calories to be a filling meal. This bright yellow, pumpkin seed-topped seasonal soup is a middle-of-the-pack choice at Panera. “For a vegetarian option, the Vegetarian ...
Here are some tips for making more nutritious choices at Panera: Lower calorie: Choose options that have up to 650 calories. Limit saturated fats: Keep saturated fat intake to less than 12 grams.