The Pegan diet offers a blend of Paleo and vegan principles, providing a framework that prioritizes whole, nutrient-dense plant foods while allowing for more flexibility than a typical vegan diet.

then expanded on it with the 2019 book "The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World." The diet focuses on real, whole, fresh food that is ...