Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

is a weak pelvic floor," she says. They're two sides of the same coin: Both cause similar issues, but the way they're treated ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Luckily, there are plenty of pelvic floor exercises and treatments that can help rejuvenate these muscles and maintain sexual health. If you’re suddenly facing a bit of leakage or discomfort ...

Pelvic problems like urinary incontinence and pelvic floor dysfunction can significantly impact women's well-being. Effective management includes diet changes, medications, and specific exercises ...

In this article, we’ll walk through pelvic floor dysfunction and which pelvic floor exercises can help you strengthen this part of your body. What Is the Pelvic Floor? Your pelvic floor is a ...

is a weak pelvic floor," she says. They're two sides of the same coin: Both cause similar issues, but the way they're treated usually differs. You've likely heard of Kegels: the exercise where you ...