Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, ...

Your pelvic floor is a group of muscles across the base of the pelvis ... your back with your knees bent and your feet flat on an exercise mat. Inhale through your nose, and breathe into the ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually ...

The pelvic floor is a group of muscles and nerves ... You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the ...

regular exercise, and weight loss, muscle relaxants, hormone treatment can be important in helping women manage pelvic problems. However, pelvic floor exercises will be beneficial for these women ...