There are effective remedies to reduce phlegm at home ... How do you get rid of phlegm stuck in your throat? Drink plenty of water, gargle with warm saltwater, and inhale steam from a hot shower ...

Dr. Campbell also recommends gargling salt water. This can clear the phlegm in your throat and it’s one of many sore throat ...

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

An age-old grandmother’s remedy majorly aids in relieving pain. Rinsing with warm salt water can facilitate in soothing an itchy throat. The salt has the ability to pull the mucus out of your ...

The NHS recommends people try pelargonium as a remedy, saying it may help ... condition called postnasal drip where mucus drips down into the back of the throat from the nose, causing irritation ...

Several home remedies can relieve chest congestion ... beverages can be soothing if you also have a sore throat. What exercises remove mucus from the lungs? Research has found that exercise ...

The decline in estrogen during menopause can trigger neurological inflammation (2), compounding the symptoms of long-term COVID, such as brain fog and persistent throat phlegm. In response ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more. Credit...Sisi Kim Supported by By Nina Agrawal To many people, mucus is nothing more ...