Dr Nish Manek, a GP based in London wrote for BBC Science Focus and said that, actually, we are always producing mucus but it ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

But a blocked nose is even worse when it comes to sleeping. Sleeping with a blocked nose means you tend to sleep with your ...

It can be hard to tell a cold and flu apart,” says Kisha Davis, MD, the director of the American Academy of Family Physicians ...

As people take to TikTok to rave about the lung-health benefits of mullein, a medical herbalist explains what it actually does.

To eliminate mucus using salt, Dr Berg recommends dissolving a teaspoon of sea salt (not table salt) in a glass of water. Then, gargle the salt water. "This exposes the mouth and throat to salt ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

If you’ve found yourself with a bad cough, a blocked nose and a negative Covid test, you might have caught the cold that’s ...

Turning on the heat for the first time this season can bring on cold-like symptoms. Here’s why — and how to avoid it.

Then, gargle the salt water. "This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system," he added. He also ...