Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune function. Regular and Greek yogurt differ in their ...
Choosing plain, unsweetened versions will be your safest choice. Those tempting frozen chocolate-covered Greek yogurt treats might look delicious, but they can be packed with added sugars and fats ...
but now you can find Greek, Icelandic, and French styles in your yogurt aisle.Nutritionist Amy Keating says any plain yogurt with live cultures is a good choice. Yogurt is packed with protein ...